3 Ingredient Healthy Breakfast Pancakes

February 2021

Approaching Shrove Tuesday, I was discussing all things pancakes with a friend, and it got me thinking  - they're so quick, easy and tasty, why do I only make them on 'pancake day'?!  Around the same time, another friend sent me a recipe for some pancakes she had made.  I say recipe, more a sentence.  They sounded so good and genuinely nutritious that I had to make them for breakfast the very next day.  Simply half a banana, 1 tbsp of flax or chia seeds and 1 egg blended with a stick blender/ food processor/ Nutribullet, spooned in to 3 dollops in a hot pan and flipped when browned.  I did mine as thick dollops so that the inside stayed a little gooey, whilst the outside crisped up, but my friend had just as much success with thinner ones.  Then let your imagination run wild with topping options.  I went for Ippolito orange (my current obsession) and stem ginger, or be a bit naughty with caramel and sliced banana.  It felt like a really special and decadent breakfast, but was supper healthy, full of nutrients, and kept me full until lunch time.


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